Health Tips

At the end of the year, you may ask yourself which habits you want to take with you and which habits you want to leave behind.  As you enter the new year, bring some resolutions for a healthy heart with you.

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One of the best parts of the holidays is enjoying festive foods.  Year after year, we overindulge, gain holiday weight, and promise ourselves to lose it in the new year.  Do not waste your New Year’s resolution on holiday weight.  Dedicate yourself to eating healthy for your heart and your body this holiday with these easy tips.

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Magnesium is the gift that keeps giving this holiday season and year-round.  It is critical for electrical and mechanical activity in tissues such as nerves, muscles like the heart, and blood vessels.  It is the fourth most abundant mineral in the body.  

However, nearly half of Americans consume less than the recommended amount of magnesium in their daily diet.  Studies show that lower magnesium levels increase the risk of cardiovascular disease and other cardiac factors such as arrhythmias, hypertension, and atherosclerosis.

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Everyone is in holiday mode.  Whether it be decorating the house, cooking epic holiday meals, or marathon shopping trips, your legs are feeling the strain.  You may find yourself celebrating the holidays with leg pain and swelling.

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It is officially the holiday season, and many people celebrate by traveling.  Unfortunately, certain travelers overlook the impact that long trips have on their health.  Extended periods of immobility when traveling elevate the risk of serious cardiovascular complications.

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Turkey, stuffing, mashed potatoes, gravy, green bean casserole, rolls, and pumpkin pie must mean it’s Thanksgiving!  The biggest meal of the year where we pile our plates high with mouth-watering food. 

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