The American Heart Association recommends that fruits and vegetables should come first in your diet and even has a section on their website filled with heart-healthy and wallet-friendly recipes!
The Tropical Green Smoothie is the perfect addition to your daily routine. This smoothie includes a mixture of fruits and vegetables making it heart healthy!
1 tablespoon flax seeds
1 cup coconut water
1 teaspoon honey
¾ cup frozen mango chunks
2, about 1-ounce handfuls of spinach
Ice (until consistency you like)
1. Blend coconut water, spinach, and honey in a blender.
2. Add fruit to blender and blend until smooth.
3. Add ice until it has reached your desired consistency.
See A Doctor
The first step to a heart healthy life is an exam at Carolina Heart and Leg Center, P.A. Our talented doctors will evaluate your heart and veins and answer all your questions. Each doctor works with you to set up individual health and treatment plans.
This recipe and more can be found at: https://recipes.heart.org/recipes/2094/tropical-green-smoothie
*Stock photographs and artwork are for illustrative purposes only. *
*This blog/post contains general information about medical conditions and treatments. The information is not advice, and should not be treated as such. You must not rely on this blog/post as an alternative to medical advice from your doctor or other healthcare provider. Please see our full disclaimer at www.CarolinaHeartAndLeg.com