Ideas for a Heart-Healthy Thanksgiving
Turkey, stuffing, mashed potatoes, gravy, green bean casserole, rolls, and pumpkin pie must mean it’s Thanksgiving! The biggest meal of the year where we pile our plates high with mouth-watering food.
Are There Really More Heart Attacks During The Holidays?
Statistics show, heart attacks do increase during the holidays by 5%. We celebrate Thanksgiving by ditching our normal diet for rich and fatty foods, which can negatively impact the heart.
Stress-Free Holidays for the Heart
With Thanksgiving just around the corner, it is time to celebrate with food and family. However, holiday season travel, family visits, financial strain, and high expectations can cause stress this time of year.
Can Varicose Veins be Dangerous?
Varicose veins happen when there is a valve leak or a faulty vein, causing blood to flow backward and pool in the vein.
October is Sudden Cardiac Arrest Awareness Month
Did you now that October is Sudden Cardiac Arrest Awareness Month? Sudden cardiac arrest is when the heart abruptly stops beating without warning.
Tips to Improve Circulation
Circulation is the process of the heart pumping blood throughout the body. As blood circulates, it delivers nutrients and oxygen to the body’s cells and transfers waste away. Good circulation is essential for a healthy life.
Is There A Link Between Sugar and Heart Disease?
The US Government’s Dietary Guidelines recommends that all Americans limit the amount of added sugars in their diet to less than 10% of daily calories. “Added sugars” are any sugar or syrup added to food or beverages during processing or preparation.
Deep Vein Thrombosis
Deep Vein Thrombosis is when a clot forms in the deep veins most commonly in the legs. Symptoms include leg pain, cramping or soreness, swelling, and red or discolored skin.
When to See Your Doctor for Leg Pain
Many people experience leg pain and believe it is merely an uncomfortable part of life. However, leg pain is often more severe than a passing cramp.
Early Detection and Treatment For PAD is Important
Peripheral Arterial Disease (PAD) is a circulatory disease in which arteries become blocked or narrowed.
